Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like Shaw’s circuit. You may find plates with built-in hand ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

Can you lose weight by walking? As a personal trainer, it’s a question I get asked a lot. My answer is: all physical activity, which includes walking, will burn calories. This can contribute to the ...

If you live somewhere with inclement weather or the local environment is unsafe with wild animals or dangerous conditions, a ...