Now, 'my health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body – those are the things that I’ve been focusing on.
‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...
Whether stress causes ageing is part of the wider interest in longevity that's been piqued over the past few years. With people like Brian Johnson, the man biohacking his way to living forever, going ...