Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...
Can you lose weight by walking? As a personal trainer, it’s a question I get asked a lot. My answer is: all physical activity, which includes walking, will burn calories. This can contribute to the ...
The Supreme Court heard that particles characteristic of gunshot residue were discovered on the hands of a man charged with murder. Tarah Helsel, a GSR expert from Pennsylvania-based RJ Lee Group, ...