Of all the items you bring on a trip, a good pair of comfortable walking shoes is among the most important. The last thing you want to be preoccupied with as you meander through charming city streets ...
Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.
Walking is a complex act, but one to which we give little thought. Step after step, day after day, it’s a recurring act. Five to ten thousand steps are taken on an average day by most Americans. This ...