Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they’re over-tightened. When you put them on, they should feel like slippers.” ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...

However, Pep Guardiola is keen to bring in an orthodox left-back, something City have not had since Benjamin Mendy, who was suspended and subsequently released after serious sexual allegations ...

Despite conceding three goals, Sa did little wrong. He commanded his box and his distribution was good, considering it is an area he struggles in. The wing-back was full of energy as always and ...

After a quieter tourism season in 2024, many in the industry are hoping for a busier season in 2025 Cornwall's struggling tourism industry is "keen to bounce back" after a tough year in 2024 ...

The former Norwich City has established himself in the Gala midfield since his arrival in the summer, but is currently sidelined with injury. There are no reports if Nottingham Forest or any other ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

After a hard-fought Emirates FA Cup contest which saw 10-man Manchester United emerge victorious on penalties against Arsenal, our captain Bruno Fernandes was quick to switch his attention to the ...

Cycling has many benefits. Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin class, cycling has been shown to improve overall health, increase fitness, and ...

Pep Guardiola has revealed that Kyle Walker has asked to leave Manchester City. The England defender was left out of the squad for the 8-0 win over League Two side Salford City in the FA Cup on ...